If I’ve learned anything from these past couple of weeks, it’s that you need to treat your body with love, kindness, and respect. My marathon training has been stalled, because I have tweaked my hamstring, yet again. It’s my own fault. I was running in old sneakers, not stretching enough,Read More
“Where do you go to church?” I asked as I saw the rosary dangle from my Uber driver’s rearview mirror. “Uhhh… que?” he responded. “Are you Catholic?” I replied, a little louder, and stubbornly hoping if I asked in different English words he’d understand. It worked. “Ah, yes, yes,” heRead More
Have you been to your high school reunion yet? Or your college reunion? Heck, you don’t even need a reunion to see that some people have “let themselves go,” as they say. Maybe someone you know from days passed has gained weight, stopped taking care of himself or herself, orRead More
What a ride that was. 30 (well, 28.5) days of eating clean. Like, the cleanest of clean. And I know I’ll get feedback that goes a little something like, “Oh my gosh. 28.5 days? Really, Maria? You couldn’t stick it out for 1.5 more days.” Nope. I was over it.Read More
What has the Whole30 meant for me in terms of my history with an eating disorder? Am I a hypocrite for doing the Whole30? Week 2 of the Whole30 has been a deep week, my friends.
Here are 5 ways I ease my anxiety naturally and healthfully.
God wants space and emptiness in us so that He can fill us. – Leah Darrow This post diverges from our usual broadcasting and is slightly stolen, but what’s that quote by Pablo Picasso? Good artists copy, great artists steal. Yeah, that’s exactly what’s going on here. Over the pastRead More
After quitting her job to take care of her kids, Krista went through a period of lost identity. Read how running helped her get back on her feet in this new segment of RMT – Your Story.
I think it’s normal for us, as humans living in a world where we’re bombarded with perfect images of others, to find fault with who we are and what we look like. I’ve struggled with body image issues since, well, probably since I was 5. And I still do today.Read More
I’ve been lying. Here’s really what I’ve been struggling with these past few months, because social media only shares half of the story.