Meditation: It Changes Your Brain
Stressed out, depressed, anxious, frazzled: All those words have probably been used to describe a day that you’ve had this year—if not this […]
When You’re Bound to What’s Holding You Back
Here's a stream of consciousness video of me telling you it's going to be okay. You don't have to stay bound to what's holding you back. There's freedom, love, and joy on the other side.
Here’s How I Lived Healthy & Happy This Week
Cheers! To filling your cup and taking care of yourself. Here's how I tried to live happy and healthy this week. This post is a bit different in that it includes food and workouts throughout the week. If you like this kind of stuff, let me know!
You Don’t Have to Be Thin, Fit, or Ripped to Live a Healthy and Happy Life
Thin, fit, ripped, athletic, curvy, fat - they're all adjectives used to describe us. But they don't define us. You don't have to be any of these things in order to be healthy and happy.
Give Yourself a Little Grace
It's easy to beat ourselves up when we feel as though we aren't achieving greatness. During these moments how do you stop yourself and be grateful for what you have? Here's what I've learned over the past couple of weeks.
Healing Starts Now If You Let It
Healing starts now if you let it. What's your goal heading into this new week?
2x Olympian Runner Nick Symmonds on Running, Injury, and Mental Health
I chatted with Nick Symmonds, 2x Olympian Runner, on injury and sustaining mental health. You'll learn how Nick stays positive and grateful, even when things don't go quite as planned.
How To Sleep When You’re Anxious
Today I woke up with a stomach bug. I was cold, achy, and, well… throwing up. It’s been a long time since […]
How To Stay Sane When You’re Injured
Here's how I've stayed sane while injured.
All You Need Is A Little Love – My Run Through Uptown Charlotte
I originally wrote this post in the heat of the moment amidst the protesting, rioting, and grieving of the deaths of two of […]
Becoming Yourself. One Run at a Time.
I’m currently reading a book that I highly, highly recommend to all of my women readers out there. It’s called Becoming Me […]
Running Saved My Life… And It Can Save Yours Too
This post is real. And personal. And so very important. Read more of my story and how running changed my life. I know it can change yours too.