Race Recap: OrthoCarolina 10k
Not all races go as planned and sometimes there's pain in the joy. In this post, I delve into my pre-race rituals and cover what went on, from my end, at the awesome OrthoCarolina 10k Classic.
There’s Beauty in Pain, I Promise
What if, instead of running away from our pain, we took full ownership of it? In this post, I explore what it feels like to accept pain and work through it - both physical and emotional - and just how beautiful that experience can be.
Working Through Pain to Practice Empathy
It’s moments like these where I try to embrace the diversion in my plan. This week, I had planned on posting about […]
Being Present: My Attempt at Mindfulness
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Theresa I have a strong tendency […]
When We Stop Letting Fear Run Our Lives
“One of the greatest discoveries a man makes, one of his greatest surprises, is to find he can do what he was […]
What To Do When You’ve Hit a Running Rut
It’s the worst and I’m in one right now, which is unfortunate timing seeing as ARC Running just kicked off (only plug, […]
Don’t Listen To The Noise.
Do you ever find yourself so busy or stressed or anxious that you kind of feel like you might be going nuts? Stress. […]
6 Songs That Might Actually Be About Running
Running is awesome and cathartic and fun and all of those wonderful adjectives. But so is music, right? So, when I find […]
5 Uncommon Reasons Why You Should Run
I may be a bit biased over here, but running is pretty great. I mean, so great that I write a blog […]
Running Gives You All the Feels
It’s not until you run a race that you realize how many amazing runners are out there in the world. Sometimes, it […]
What If Life Was Filled With Signs?
Have you ever thought, "How nice would it be if I had seen a sign before heading down this path?" Maybe it's a beautiful thing life doesn't work that way.
What To Do When Running “Doesn’t Work”
Saturday I had a really bad run. Like, really bad. It was nine miles of a pitiful combination of walking and running […]