How to Look to Yourself for Inner Strength
Don't let someone else's negativity diffuse the good that you know is in you. Here's how to look to yourself for inner strength.
It’s Time to Think Before We Speak
If you can't say anything nice, don't say anything at all. Sounds simple, right? If so, why do we throw words around as if they mean nothing?
It’s Only a Detour.
Sometimes all we need is a detour to bring us back to where we should be.
What the Heck is Equanimity?
Those who run without music are some mentally tough people.
Use Your Past as Fuel for the Present
Sometimes, looking back is all you need to push you forward. And that's OK.
How to Forgive Yourself (and others) For Not Being Perfect
Perfectionism is a tricky little beast, isn’t it? For some, it’s a form of motivation – pushing one towards their goals, accomplishing […]
Oh, The Places You’ll Run
Have you ever experienced a period of time in your life where you were just trying to get to where you needed […]
Sorry I disappeared! Here’s an Update For Ya.
If you haven’t already heard, I’m healing! I’m not 100% yet, but I’m able to run a little over three miles with […]
You Are More Than Just A Body: Tackling Negative Body Image This Summer
Guess what. Summer is here in a little over two months. This statement can elicit two emotions: sheer excitement or dread. Yeah, […]
For Those Who Crave What’s Exciting and New, But Are Terrified of Change.
“I wanted change and excitement and to shoot off in all directions myself, like the colored arrows from a Fourth of July […]
When An Injury Kicks You While You’re Already Down
Disclaimer: I’m not a doctor. Whatsoever. At all. So, this piece is simply written from my personal experiences with injury. In no […]
Isn’t It Ironic? *Update From Previous Post*
God’s timing is pretty ironic, isn’t it? If you read my last post, I made it pretty clear that I tend to […]