Blog Posts

What It Means To Take Care of Your Body (and Then Some Amazing Pesto)

If I’ve learned anything from these past couple of weeks, it’s that you need to treat your body with love, kindness, and […]

The Best Smoothie For Runners

I love life, because it’s filled with so many wonderful people. One of those amazing people who I was blessed to cross […]

Why I’m Doing the Whole30

I've tried and failed at the Whole 30 many times. This time, I'm changing my approach. Read what I'm focusing on this time 'round.

5 Superfoods We Should All Be Eating

Looking for ways to boost your health? Give these 5 superfoods a shot! Guest post by Toni at Chosen Wellness.

Here’s How I Lived Healthy & Happy This Week

Cheers! To filling your cup and taking care of yourself. Here's how I tried to live happy and healthy this week. This post is a bit different in that it…