Blog - Running Myself Together

One Mom’s Journey From Anxiety to Peace and Running

A beautiful and brave mom of 4 details her experience with postpartum depression and how her journey with running and the Lord has brought her peace.

An Open Letter to Those Struggling with Their Mental Health at Work Right Now

I originally wrote this piece as a LinkedIn blog post, which can be found here. But, of course, I thought you all […]

Learning to No Longer Fear Anxiety – The Catholic Woman

Hi there! Back in May of 2019, I wrote a letter for The Catholic Woman on no longer fearing anxiety. I’ve cut […]

A Quick Update

Amidst the chaos, here is a little life update.

How I’m Handling My Anxiety During COVID-19

Here's how I'm handling anxiety during these turbulent times.

Advice From a Mom With a Child Who Has Struggled With Anxiety

Here is advice from a mother who has been through it when it comes to mental illness.

Does This Support The Life I’m Trying to Create?

I'm taking the time to ask myself, "Does this support the life I'm trying to create?"

A Trip To My Therapist’s Office

I detailed what a trip to my therapist's office looks like, because therapy can be scary. It shouldn't be though. So, here's a pretty transparent look at a therapy session.

The Self Awareness Podcast

I sat down with Aaron Dodge on The Self Awareness Podcast to talk about running, mental health, and eating disorder recovery.

My Journey To Mindfulness

I recently finished the Introduction to Catholic Mindfulness program through the CatholicPsych Academy. I learned so much and I'm sharing that here with you!

Why Yes, I Am On An Anti-Depressant

Disclaimer: I am writing this with a major, MAJOR disclaimer. I am not a doctor, licensed medical professional, psychologist, therapist – you […]

Trips to the Hospital and Practicing Mindfulness

Last week, I shared the beginning of my mental health journey. I’ve shared it plenty of times and in plenty of other […]

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