I detailed what a trip to my therapist's office looks like, because therapy can be scary. It shouldn't be though. So, here's a pretty transparent look at a therapy session.
But it's wrecked me in the best way possible. I've seen God's goodness and glory in ways I've never expected through this time. And I'm so thankful for Him.
I recently finished the Introduction to Catholic Mindfulness program through the CatholicPsych Academy. I learned so much and I'm sharing that here with you!