Blog - Page 2 of 13 - Running Myself Together

Your Story: Running to Her Identity

After quitting her job to take care of her kids, Krista went through a period of lost identity. Read how running helped her get back on her feet in this…

Body Image and Training for Half Marathons

I think it’s normal for us, as humans living in a world where we’re bombarded with perfect images of others, to find […]

{just} Being Me

Full transparency. This post is terribly difficult for me to write at the moment. Being a (self-proclaimed) mental health/positivity advocate is not […]

Depression, Social Media, and Training for Marathons

The good, the bad, and the ugly of social media, with a little running to kick off a great week.

How to Practice Self-Care in 2017

Self-care is must this year. Here's why it's important and here's how to get started as you take control of your life, your thoughts, and your well-being.

Here’s How I Lived Healthy & Happy This Week

Cheers! To filling your cup and taking care of yourself. Here's how I tried to live happy and healthy this week. This post is a bit different in that it…

Give Yourself a Little Grace

It's easy to beat ourselves up when we feel as though we aren't achieving greatness. During these moments how do you stop yourself and be grateful for what you have?…

2x Olympian Runner Nick Symmonds on Running, Injury, and Mental Health

I chatted with Nick Symmonds, 2x Olympian Runner, on injury and sustaining mental health. You'll learn how Nick stays positive and grateful, even when things don't go quite as planned.

All You Need Is A Little Love – My Run Through Uptown Charlotte

I originally wrote this post in the heat of the moment amidst the protesting, rioting, and grieving of the deaths of two of […]

Becoming Yourself. One Run at a Time.

I’m currently reading a book that I highly, highly recommend to all of my women readers out there. It’s called Becoming Me […]

Running Saved My Life… And It Can Save Yours Too

This post is real. And personal. And so very important. Read more of my story and how running changed my life. I know it can change yours too.

Race Recap: OrthoCarolina 10k

Not all races go as planned and sometimes there's pain in the joy. In this post, I delve into my pre-race rituals and cover what went on, from my end,…

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