Blog - Page 3 of 13 - Running Myself Together

MMM: Live Your Truth

Mid-Week Mental Moment Yesterday I had a breakthrough. I’ve been lying to you and to myself for a good portion of time. […]

{just} Being Me

Full transparency. This post is terribly difficult for me to write at the moment. Being a (self-proclaimed) mental health/positivity advocate is not […]

Depression, Social Media, and Training for Marathons

The good, the bad, and the ugly of social media, with a little running to kick off a great week.

MMM: Go After What You Want

Mid-Week Mental Moment It’s a new year. That means a fresh start, right? But how often do we find ourselves a few […]

How to Practice Self-Care in 2017

Self-care is must this year. Here's why it's important and here's how to get started as you take control of your life, your thoughts, and your well-being.

MMM: Find the Joy in the Work

Mid-Week Mental Moment I had a theater director and mentor growing up who taught me something I’ve held near and dear to […]

Here’s the Funny Thing About Depression

It’s real. Which isn’t so funny, now is it? Then why do we act as if it’s a “feeling.” Something that, over […]

Meditation: It Changes Your Brain

Stressed out, depressed, anxious, frazzled: All those words have probably been used to describe a day that you’ve had this year—if not this […]

You Don’t Have to Be Thin, Fit, or Ripped to Live a Healthy and Happy Life

Thin, fit, ripped, athletic, curvy, fat - they're all adjectives used to describe us. But they don't define us. You don't have to be any of these things in order…

Give Yourself a Little Grace

It's easy to beat ourselves up when we feel as though we aren't achieving greatness. During these moments how do you stop yourself and be grateful for what you have?…

2x Olympian Runner Nick Symmonds on Running, Injury, and Mental Health

I chatted with Nick Symmonds, 2x Olympian Runner, on injury and sustaining mental health. You'll learn how Nick stays positive and grateful, even when things don't go quite as planned.

How To Sleep When You’re Anxious

Today I woke up with a stomach bug. I was cold, achy, and, well… throwing up. It’s been a long time since […]

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