Blog - Page 3 of 13 - Running Myself Together

Give Yourself a Little Grace

It's easy to beat ourselves up when we feel as though we aren't achieving greatness. During these moments how do you stop yourself and be grateful for what you have?…

Healing Starts Now If You Let It

Healing starts now if you let it. What's your goal heading into this new week?

2x Olympian Runner Nick Symmonds on Running, Injury, and Mental Health

I chatted with Nick Symmonds, 2x Olympian Runner, on injury and sustaining mental health. You'll learn how Nick stays positive and grateful, even when things don't go quite as planned.

How To Stay Sane When You’re Injured

Here's how I've stayed sane while injured.

All You Need Is A Little Love – My Run Through Uptown Charlotte

I originally wrote this post in the heat of the moment amidst the protesting, rioting, and grieving of the deaths of two of […]

Becoming Yourself. One Run at a Time.

I’m currently reading a book that I highly, highly recommend to all of my women readers out there. It’s called Becoming Me […]

Running Saved My Life… And It Can Save Yours Too

This post is real. And personal. And so very important. Read more of my story and how running changed my life. I know it can change yours too.

There’s Beauty in Pain, I Promise

What if, instead of running away from our pain, we took full ownership of it? In this post, I explore what it feels like to accept pain and work through…