Blog - Page 4 of 13 - Running Myself Together

I’m Sorry. I’ve Been Lying to You.

I've been lying. Here's really what I've been struggling with these past few months, because social media only shares half of the story.

MMM: Live Your Truth

Mid-Week Mental Moment Yesterday I had a breakthrough. I’ve been lying to you and to myself for a good portion of time. […]

{just} Being Me

Full transparency. This post is terribly difficult for me to write at the moment. Being a (self-proclaimed) mental health/positivity advocate is not […]

Depression, Social Media, and Training for Marathons

The good, the bad, and the ugly of social media, with a little running to kick off a great week.

MMM: Go After What You Want

Mid-Week Mental Moment It’s a new year. That means a fresh start, right? But how often do we find ourselves a few […]

How to Practice Self-Care in 2017

Self-care is must this year. Here's why it's important and here's how to get started as you take control of your life, your thoughts, and your well-being.

MMM: Find the Joy in the Work

Mid-Week Mental Moment I had a theater director and mentor growing up who taught me something I’ve held near and dear to […]

MMM: Taking a Break

We’re kicking off something new here at RunningMyselfTogether. Mid-Week Mental Moment Why? Because Wednesdays can be tough. We’re halfway there, but we’re […]

Here’s the Funny Thing About Depression

It’s real. Which isn’t so funny, now is it? Then why do we act as if it’s a “feeling.” Something that, over […]

Meditation: It Changes Your Brain

Stressed out, depressed, anxious, frazzled: All those words have probably been used to describe a day that you’ve had this year—if not this […]

When You’re Bound to What’s Holding You Back

Here's a stream of consciousness video of me telling you it's going to be okay. You don't have to stay bound to what's holding you back. There's freedom, love, and…

You Don’t Have to Be Thin, Fit, or Ripped to Live a Healthy and Happy Life

Thin, fit, ripped, athletic, curvy, fat - they're all adjectives used to describe us. But they don't define us. You don't have to be any of these things in order…

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