Blog - Page 4 of 13 - Running Myself Together

How to Practice Self-Care in 2017

Self-care is must this year. Here's why it's important and here's how to get started as you take control of your life, your thoughts, and your well-being.

MMM: Find the Joy in the Work

Mid-Week Mental Moment I had a theater director and mentor growing up who taught me something I’ve held near and dear to […]

MMM: Taking a Break

We’re kicking off something new here at RunningMyselfTogether. Mid-Week Mental Moment Why? Because Wednesdays can be tough. We’re halfway there, but we’re […]

Here’s the Funny Thing About Depression

It’s real. Which isn’t so funny, now is it? Then why do we act as if it’s a “feeling.” Something that, over […]

Meditation: It Changes Your Brain

Stressed out, depressed, anxious, frazzled: All those words have probably been used to describe a day that you’ve had this year—if not this […]

When You’re Bound to What’s Holding You Back

Here's a stream of consciousness video of me telling you it's going to be okay. You don't have to stay bound to what's holding you back. There's freedom, love, and…

Here’s How I Lived Healthy & Happy This Week

Cheers! To filling your cup and taking care of yourself. Here's how I tried to live happy and healthy this week. This post is a bit different in that it…

You Don’t Have to Be Thin, Fit, or Ripped to Live a Healthy and Happy Life

Thin, fit, ripped, athletic, curvy, fat - they're all adjectives used to describe us. But they don't define us. You don't have to be any of these things in order…

Give Yourself a Little Grace

It's easy to beat ourselves up when we feel as though we aren't achieving greatness. During these moments how do you stop yourself and be grateful for what you have?…