Running Gives You All the Feels It’s not until you run a race that you realize how many amazing runners are out there in the world. Sometimes, it […] Read More
What If Life Was Filled With Signs? Have you ever thought, "How nice would it be if I had seen a sign before heading down this path?" Maybe it's a beautiful thing life doesn't work that way. Read More
What To Do When Running “Doesn’t Work” Saturday I had a really bad run. Like, really bad. It was nine miles of a pitiful combination of walking and running […] Read More
Sitting, Waiting, Wishing… But, Why? Wait... What's your excuse for not chasing your dreams? I'm sorry, that's a terrible excuse. Read More
Let Running Be the Key to Being Present You wake up at 4:30 AM panicked. You forgot to send that email, register for that event, respond to that text message. […] Read More
Being Brave vs. Being Perfect Don’t let the perfect be the enemy of the good. – Voltaire Let’s take a hypothetical walk. You decide one day that […] Read More
About Face Charlotte – Tackling Homelessness One Story at a Time Every Saturday morning (at around 9 –10 AM) I do a long run through Uptown Charlotte. If you’ve never been to the […] Read More
It’s OK, You’re Not Alone If there’s one thing I love about blogging it’s that it seems to be a catalyst for others to open up and […] Read More
The Beauty of Not Taking Yourself So Seriously I’ve been told that one day you’ll get to a point in your life where you just don’t give a… well, let’s […] Read More
Here’s What I’ve Learned About Bullying Tomorrow I give my talk on bullying. I’m nervous because, well, I’ve never done anything like this before, but also because you […] Read More
Stop Running From What You Fear Do you ever feel like you’re running away from something? Something ominous that you’re too scared to address? Emotions, long to-do lists, […] Read More
Help! Tell Me About Your Experience With Bullying I was recently asked if I would give a talk to a group middle schoolers about bullying. That’s what I was told. […] Read More