Blog - Page 8 of 13 - Running Myself Together

Meditation: It Changes Your Brain

Stressed out, depressed, anxious, frazzled: All those words have probably been used to describe a day that you’ve had this year—if not this […]

When You’re Bound to What’s Holding You Back

Here's a stream of consciousness video of me telling you it's going to be okay. You don't have to stay bound to what's holding you back. There's freedom, love, and…

Here’s How I Lived Healthy & Happy This Week

Cheers! To filling your cup and taking care of yourself. Here's how I tried to live happy and healthy this week. This post is a bit different in that it…

You Don’t Have to Be Thin, Fit, or Ripped to Live a Healthy and Happy Life

Thin, fit, ripped, athletic, curvy, fat - they're all adjectives used to describe us. But they don't define us. You don't have to be any of these things in order…

Give Yourself a Little Grace

It's easy to beat ourselves up when we feel as though we aren't achieving greatness. During these moments how do you stop yourself and be grateful for what you have?…

Healing Starts Now If You Let It

Healing starts now if you let it. What's your goal heading into this new week?

2x Olympian Runner Nick Symmonds on Running, Injury, and Mental Health

I chatted with Nick Symmonds, 2x Olympian Runner, on injury and sustaining mental health. You'll learn how Nick stays positive and grateful, even when things don't go quite as planned.