Blog - Running Myself Together

An Open Letter to Those Struggling with Their Mental Health at Work Right Now

I originally wrote this piece as a LinkedIn blog post, which can be found here. But, of course, I thought you all […]

Learning to No Longer Fear Anxiety – The Catholic Woman

Hi there! Back in May of 2019, I wrote a letter for The Catholic Woman on no longer fearing anxiety. I’ve cut […]

A Quick Update

Amidst the chaos, here is a little life update.

How I’m Handling My Anxiety During COVID-19

Here's how I'm handling anxiety during these turbulent times.

Advice From a Mom With a Child Who Has Struggled With Anxiety

Here is advice from a mother who has been through it when it comes to mental illness.

A Trip To My Therapist’s Office

I detailed what a trip to my therapist's office looks like, because therapy can be scary. It shouldn't be though. So, here's a pretty transparent look at a therapy session.

The Self Awareness Podcast

I sat down with Aaron Dodge on The Self Awareness Podcast to talk about running, mental health, and eating disorder recovery.

My Journey To Mindfulness

I recently finished the Introduction to Catholic Mindfulness program through the CatholicPsych Academy. I learned so much and I'm sharing that here with you!