An Open Letter to Those Struggling with Their Mental Health at Work Right Now
I originally wrote this piece as a LinkedIn blog post, which can be found here. But, of course, I thought you all […]
Learning to No Longer Fear Anxiety – The Catholic Woman
Hi there! Back in May of 2019, I wrote a letter for The Catholic Woman on no longer fearing anxiety. I’ve cut […]
A Quick Update
Amidst the chaos, here is a little life update.
How I’m Handling My Anxiety During COVID-19
Here's how I'm handling anxiety during these turbulent times.
Advice From a Mom With a Child Who Has Struggled With Anxiety
Here is advice from a mother who has been through it when it comes to mental illness.
A Trip To My Therapist’s Office
I detailed what a trip to my therapist's office looks like, because therapy can be scary. It shouldn't be though. So, here's a pretty transparent look at a therapy session.
The Self Awareness Podcast
I sat down with Aaron Dodge on The Self Awareness Podcast to talk about running, mental health, and eating disorder recovery.
My Journey To Mindfulness
I recently finished the Introduction to Catholic Mindfulness program through the CatholicPsych Academy. I learned so much and I'm sharing that here with you!
Why Yes, I Am On An Anti-Depressant
Disclaimer: I am writing this with a major, MAJOR disclaimer. I am not a doctor, licensed medical professional, psychologist, therapist – you […]
My Prayer Through Anxiety
Despite how uncomfortable and painful it may feel, I truly believe anxiety can and should bring us closer to Christ. Especially, when […]
Trips to the Hospital and Practicing Mindfulness
Last week, I shared the beginning of my mental health journey. I’ve shared it plenty of times and in plenty of other […]
My Journey Through Mental Illness
Believe me. I know the implications of using the phrase “mental illness,” and I use it with much caution. I also know […]