Advice From a Mom With a Child Who Has Struggled With Anxiety
Here is advice from a mother who has been through it when it comes to mental illness.
A Year That Didn’t Go As Planned
On 12/31/18, I came down with a stomach bug and spent the whole day in bed. I was passed out by 10 […]
Does This Support The Life I’m Trying to Create?
I'm taking the time to ask myself, "Does this support the life I'm trying to create?"
A Trip To My Therapist’s Office
I detailed what a trip to my therapist's office looks like, because therapy can be scary. It shouldn't be though. So, here's a pretty transparent look at a therapy session.
The Self Awareness Podcast
I sat down with Aaron Dodge on The Self Awareness Podcast to talk about running, mental health, and eating disorder recovery.
How I Plan For A Successful Week of Workouts
Here are nine simple ways I plan for a successful week of workouts!
I Thought Discernment Was Easy…
But it's wrecked me in the best way possible. I've seen God's goodness and glory in ways I've never expected through this time. And I'm so thankful for Him.
When We Find Our Plans Not Going As Planned
I'm learning how to let go of the many plans I have and give my life over fully to God.
My Journey To Mindfulness
I recently finished the Introduction to Catholic Mindfulness program through the CatholicPsych Academy. I learned so much and I'm sharing that here with you!
Why Yes, I Am On An Anti-Depressant
Disclaimer: I am writing this with a major, MAJOR disclaimer. I am not a doctor, licensed medical professional, psychologist, therapist – you […]
Overcoming Self-Doubt and Achieving Your Goals
I sat down with Jill Reggiannini from aspiredly to chat about self-doubt and achieving your goals!
How To Stay Motivated To Workout During The Winter
Need some motivation to workout when it's cold and dark? I asked, you answered. Here are some tips for staying motivated.