So, You’re the Biggest You’ve Ever Been…
I said to myself as I looked at my thighs in the mirror with some anguish. “Maybe if I turn this way […]
What It Means To Take Care of Your Body (and Then Some Amazing Pesto)
If I’ve learned anything from these past couple of weeks, it’s that you need to treat your body with love, kindness, and […]
This One’s For You
For you who struggles with anxiety. For you who often finds it hard to get out of bed in the morning. For […]
Why Haven’t You Done That Thing You’ve Always Wanted To Do?
“Where do you go to church?” I asked as I saw the rosary dangle from my Uber driver’s rearview mirror. “Uhhh… que?” […]
The Best Smoothie For Runners
I love life, because it’s filled with so many wonderful people. One of those amazing people who I was blessed to cross […]
EnRich Your Soul Interview: Tackling Mental Illness With Running
Oh what a wonderful conversation I had with Rich Bracken of the EnRich Your Soul podcast. I still find it strange – […]
PCOS Summit – Balancing Mental & Physical Health
Hi friends! You may have read my interview with Laura Mckenna on PCOS, Infertility, and Womanhood. It’s amazing what opportunities God puts […]
Here’s What Happens When We Look To The World For Happiness
Have you been to your high school reunion yet? Or your college reunion? Heck, you don’t even need a reunion to see […]
My Experience With the Whole30
What a ride that was. 30 (well, 28.5) days of eating clean. Like, the cleanest of clean. And I know I’ll get […]
Whole30: Week 2 – My Eating Disorder
What has the Whole30 meant for me in terms of my history with an eating disorder? Am I a hypocrite for doing the Whole30? Week 2 of the Whole30 has been a deep week, my friends.
Whole30: Week 1 – Alive and Well
I made it through the first 9 days of the Whole30. Read about my journey, but more importantly, I want to hear about yours!
Why I’m Doing the Whole30
I've tried and failed at the Whole 30 many times. This time, I'm changing my approach. Read what I'm focusing on this time 'round.