MMM: Check Yourself
Mid-Week Mental Moment Remember that intrusive, heart-felt, painful post I wrote on Sunday? The one where I said, “Be true to you. […]
MMM: Live Your Truth
Mid-Week Mental Moment Yesterday I had a breakthrough. I’ve been lying to you and to myself for a good portion of time. […]
{just} Being Me
Full transparency. This post is terribly difficult for me to write at the moment. Being a (self-proclaimed) mental health/positivity advocate is not […]
MMM: Go After What You Want
Mid-Week Mental Moment It’s a new year. That means a fresh start, right? But how often do we find ourselves a few […]
How to Practice Self-Care in 2017
Self-care is must this year. Here's why it's important and here's how to get started as you take control of your life, your thoughts, and your well-being.
How To Stay Sane When You’re Injured
Here's how I've stayed sane while injured.
Running Saved My Life… And It Can Save Yours Too
This post is real. And personal. And so very important. Read more of my story and how running changed my life. I know it can change yours too.
Running Gives You All the Feels
It’s not until you run a race that you realize how many amazing runners are out there in the world. Sometimes, it […]
Sitting, Waiting, Wishing… But, Why?
Wait... What's your excuse for not chasing your dreams? I'm sorry, that's a terrible excuse.