Learning to No Longer Fear Anxiety – The Catholic Woman
Hi there! Back in May of 2019, I wrote a letter for The Catholic Woman on no longer fearing anxiety. I’ve cut […]
A Trip To My Therapist’s Office
I detailed what a trip to my therapist's office looks like, because therapy can be scary. It shouldn't be though. So, here's a pretty transparent look at a therapy session.
The Self Awareness Podcast
I sat down with Aaron Dodge on The Self Awareness Podcast to talk about running, mental health, and eating disorder recovery.
My Journey To Mindfulness
I recently finished the Introduction to Catholic Mindfulness program through the CatholicPsych Academy. I learned so much and I'm sharing that here with you!
Trips to the Hospital and Practicing Mindfulness
Last week, I shared the beginning of my mental health journey. I’ve shared it plenty of times and in plenty of other […]
My Journey Through Mental Illness
Believe me. I know the implications of using the phrase “mental illness,” and I use it with much caution. I also know […]
I’m Not Who I Used To Be
Hey there. It’s Maria. And it’s been a while since I’ve written a post that comes straight from my heart. One that’s […]
Your Story: I’m Movin’ On
*Disclaimer: Some elements in this post may be triggering to those in eating disorder recovery. Please read with caution, and if you […]
Your Story: My Faith Brought Me Through Recovery
It’s National Eating Disorder Awareness week this week, and we’ve had some brave and beautiful souls reach out to share their stories […]
Morning Devotional: You’re Worth More Than a Sack of Potatoes
“I am a healthy daughter of God who doesn’t need to fit into the narrow box of the world.” I remembered about […]
Here’s What My Anxiety Looks Like
You know, I talk so often of all the good and positive things that can come from working through your mental turmoil, […]