One Mom’s Journey From Anxiety to Peace and Running
A beautiful and brave mom of 4 details her experience with postpartum depression and how her journey with running and the Lord has brought her peace.
How I Plan For A Successful Week of Workouts
Here are nine simple ways I plan for a successful week of workouts!
How To Stay Motivated To Workout During The Winter
Need some motivation to workout when it's cold and dark? I asked, you answered. Here are some tips for staying motivated.
5 Things To Motivate You To Run
“I like running, I can just never stick with it.” via GIPHY Sound like you? If so, you’re not a lone. Running […]
Charlotte RaceFest Race Recap
[wpvideo EjYQqiHY] Well, the good news is I’m still alive and well and able to write this post. Kidding. On Saturday, April […]
Oh My Gosh, I Forgot I’m Training for a Half Marathon
This is a story of me accepting me, even when I fail. You should try it. It's actually a lot of fun.
Body Image and Training for Half Marathons
I think it’s normal for us, as humans living in a world where we’re bombarded with perfect images of others, to find […]
You Don’t Have to Be Thin, Fit, or Ripped to Live a Healthy and Happy Life
Thin, fit, ripped, athletic, curvy, fat - they're all adjectives used to describe us. But they don't define us. You don't have to be any of these things in order to be healthy and happy.
When We Stop Letting Fear Run Our Lives
“One of the greatest discoveries a man makes, one of his greatest surprises, is to find he can do what he was […]
Running Gives You All the Feels
It’s not until you run a race that you realize how many amazing runners are out there in the world. Sometimes, it […]
What To Do When Running “Doesn’t Work”
Saturday I had a really bad run. Like, really bad. It was nine miles of a pitiful combination of walking and running […]