How To Stay Sane When You’re Injured
Here's how I've stayed sane while injured.
Becoming Yourself. One Run at a Time.
I’m currently reading a book that I highly, highly recommend to all of my women readers out there. It’s called Becoming Me […]
Running Saved My Life… And It Can Save Yours Too
This post is real. And personal. And so very important. Read more of my story and how running changed my life. I know it can change yours too.
Race Recap: OrthoCarolina 10k
Not all races go as planned and sometimes there's pain in the joy. In this post, I delve into my pre-race rituals and cover what went on, from my end, at the awesome OrthoCarolina 10k Classic.
There’s Beauty in Pain, I Promise
What if, instead of running away from our pain, we took full ownership of it? In this post, I explore what it feels like to accept pain and work through it - both physical and emotional - and just how beautiful that experience can be.
Working Through Pain to Practice Empathy
It’s moments like these where I try to embrace the diversion in my plan. This week, I had planned on posting about […]
Being Present: My Attempt at Mindfulness
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Theresa I have a strong tendency […]
When We Stop Letting Fear Run Our Lives
“One of the greatest discoveries a man makes, one of his greatest surprises, is to find he can do what he was […]
What To Do When You’ve Hit a Running Rut
It’s the worst and I’m in one right now, which is unfortunate timing seeing as ARC Running just kicked off (only plug, […]
Don’t Listen To The Noise.
Do you ever find yourself so busy or stressed or anxious that you kind of feel like you might be going nuts? Stress. […]
6 Songs That Might Actually Be About Running
Running is awesome and cathartic and fun and all of those wonderful adjectives. But so is music, right? So, when I find […]
5 Uncommon Reasons Why You Should Run
I may be a bit biased over here, but running is pretty great. I mean, so great that I write a blog […]