Why Haven’t You Done That Thing You’ve Always Wanted To Do?
“Where do you go to church?” I asked as I saw the rosary dangle from my Uber driver’s rearview mirror. “Uhhh… que?” […]
EnRich Your Soul Interview: Tackling Mental Illness With Running
Oh what a wonderful conversation I had with Rich Bracken of the EnRich Your Soul podcast. I still find it strange – […]
PCOS Summit – Balancing Mental & Physical Health
Hi friends! You may have read my interview with Laura Mckenna on PCOS, Infertility, and Womanhood. It’s amazing what opportunities God puts […]
Here’s What Happens When We Look To The World For Happiness
Have you been to your high school reunion yet? Or your college reunion? Heck, you don’t even need a reunion to see […]
Whole30: Week 2 – My Eating Disorder
What has the Whole30 meant for me in terms of my history with an eating disorder? Am I a hypocrite for doing the Whole30? Week 2 of the Whole30 has been a deep week, my friends.
Whole30: Week 1 – Alive and Well
I made it through the first 9 days of the Whole30. Read about my journey, but more importantly, I want to hear about yours!
PCOS, Infertility, and Womanhood
One woman's journey to understand womanhood despite facing PCOS and infertility, and how she's turned her struggle into joy through adoption.
5 Ways I Ease My Anxiety
Here are 5 ways I ease my anxiety naturally and healthfully.
Oh My Gosh, I Forgot I’m Training for a Half Marathon
This is a story of me accepting me, even when I fail. You should try it. It's actually a lot of fun.
Life is Tough, So You’d Better Love Yourself
I have spent far too much of my life apologizing for who I am. Trying to constantly work on myself to be […]
Body Image and Training for Half Marathons
I think it’s normal for us, as humans living in a world where we’re bombarded with perfect images of others, to find […]
MMM: Check Yourself
Mid-Week Mental Moment Remember that intrusive, heart-felt, painful post I wrote on Sunday? The one where I said, “Be true to you. […]