Give Yourself a Little Grace
It's easy to beat ourselves up when we feel as though we aren't achieving greatness. During these moments how do you stop yourself and be grateful for what you have? Here's what I've learned over the past couple of weeks.
Healing Starts Now If You Let It
Healing starts now if you let it. What's your goal heading into this new week?
2x Olympian Runner Nick Symmonds on Running, Injury, and Mental Health
I chatted with Nick Symmonds, 2x Olympian Runner, on injury and sustaining mental health. You'll learn how Nick stays positive and grateful, even when things don't go quite as planned.
How To Sleep When You’re Anxious
Today I woke up with a stomach bug. I was cold, achy, and, well… throwing up. It’s been a long time since […]
How To Stay Sane When You’re Injured
Here's how I've stayed sane while injured.
Becoming Yourself. One Run at a Time.
I’m currently reading a book that I highly, highly recommend to all of my women readers out there. It’s called Becoming Me […]
Running Saved My Life… And It Can Save Yours Too
This post is real. And personal. And so very important. Read more of my story and how running changed my life. I know it can change yours too.
Working Through Pain to Practice Empathy
It’s moments like these where I try to embrace the diversion in my plan. This week, I had planned on posting about […]
Being Present: My Attempt at Mindfulness
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Theresa I have a strong tendency […]
Don’t Listen To The Noise.
Do you ever find yourself so busy or stressed or anxious that you kind of feel like you might be going nuts? Stress. […]
Running Gives You All the Feels
It’s not until you run a race that you realize how many amazing runners are out there in the world. Sometimes, it […]
What To Do When Running “Doesn’t Work”
Saturday I had a really bad run. Like, really bad. It was nine miles of a pitiful combination of walking and running […]