Let Running Be the Key to Being Present
You wake up at 4:30 AM panicked. You forgot to send that email, register for that event, respond to that text message. […]
Being Brave vs. Being Perfect
Don’t let the perfect be the enemy of the good. – Voltaire Let’s take a hypothetical walk. You decide one day that […]
About Face Charlotte – Tackling Homelessness One Story at a Time
Every Saturday morning (at around 9 –10 AM) I do a long run through Uptown Charlotte. If you’ve never been to the […]
It’s OK, You’re Not Alone
If there’s one thing I love about blogging it’s that it seems to be a catalyst for others to open up and […]
The Beauty of Not Taking Yourself So Seriously
I’ve been told that one day you’ll get to a point in your life where you just don’t give a… well, let’s […]
Stop Running From What You Fear
Do you ever feel like you’re running away from something? Something ominous that you’re too scared to address? Emotions, long to-do lists, […]
How to Look to Yourself for Inner Strength
Don't let someone else's negativity diffuse the good that you know is in you. Here's how to look to yourself for inner strength.
What the Heck is Equanimity?
Those who run without music are some mentally tough people.
Use Your Past as Fuel for the Present
Sometimes, looking back is all you need to push you forward. And that's OK.
How to Forgive Yourself (and others) For Not Being Perfect
Perfectionism is a tricky little beast, isn’t it? For some, it’s a form of motivation – pushing one towards their goals, accomplishing […]
Oh, The Places You’ll Run
Have you ever experienced a period of time in your life where you were just trying to get to where you needed […]