How I’m Handling My Anxiety During COVID-19
Here's how I'm handling anxiety during these turbulent times.
My Journey To Mindfulness
I recently finished the Introduction to Catholic Mindfulness program through the CatholicPsych Academy. I learned so much and I'm sharing that here with you!
Overcoming Self-Doubt and Achieving Your Goals
I sat down with Jill Reggiannini from aspiredly to chat about self-doubt and achieving your goals!
Trips to the Hospital and Practicing Mindfulness
Last week, I shared the beginning of my mental health journey. I’ve shared it plenty of times and in plenty of other […]
Anxiety, Blog Posts, Body Image, Depression, Eating Disorders, Faith, Mental Health, Mindfulness, Reflections
My Journey Through Mental Illness
Believe me. I know the implications of using the phrase “mental illness,” and I use it with much caution. I also know […]