My Journey To Mindfulness
I recently finished the Introduction to Catholic Mindfulness program through the CatholicPsych Academy. I learned so much and I'm sharing that here with you!
Morning Devotional: Be Filled With Joy Even In Moments of Doubt
I hope you take these words to heart this morning. I hope you realize how beautifully and wonderfully made you are, […]
Morning Devotional: You’re Worth More Than a Sack of Potatoes
“I am a healthy daughter of God who doesn’t need to fit into the narrow box of the world.” I remembered about […]
That Dang 10 Pounds
I don’t usually post videos, but I had something to say, and not enough gumption to write it out. So, here we […]
When You’re Finally Set Free From Guilt and Sorrow
It’s been a while since I’ve written, but for good reason. If you follow me on Instagram or Facebook, you may know […]
So, You’re the Biggest You’ve Ever Been…
I said to myself as I looked at my thighs in the mirror with some anguish. “Maybe if I turn this way […]
What It Means To Take Care of Your Body (and Then Some Amazing Pesto)
If I’ve learned anything from these past couple of weeks, it’s that you need to treat your body with love, kindness, and […]
EnRich Your Soul Interview: Tackling Mental Illness With Running
Oh what a wonderful conversation I had with Rich Bracken of the EnRich Your Soul podcast. I still find it strange – […]
The Beauty of Empty
God wants space and emptiness in us so that He can fill us. – Leah Darrow This post diverges from our usual […]
Life is Tough, So You’d Better Love Yourself
I have spent far too much of my life apologizing for who I am. Trying to constantly work on myself to be […]
Body Image and Training for Half Marathons
I think it’s normal for us, as humans living in a world where we’re bombarded with perfect images of others, to find […]
MMM: Check Yourself
Mid-Week Mental Moment Remember that intrusive, heart-felt, painful post I wrote on Sunday? The one where I said, “Be true to you. […]