Stop Running From What You Fear
Do you ever feel like you’re running away from something? Something ominous that you’re too scared to address? Emotions, long to-do lists, […]
Why is it so Hard to say “No”?
Remember the movie Yes, Man? The one with Jim Carey, where his character “Carl” makes a covenant to say “Yes” to everything life […]
Just Leave it in 2015
Because, 2016 is just the beginning of the rest of our lives.
Looking for Ideas, Inspiration, and Feedback
Sometimes, writing is hard. Like, really hard. Especially if I’m feeling particularly uninspired. So, that’s where y’all come in. If you have […]
How to Look to Yourself for Inner Strength
Don't let someone else's negativity diffuse the good that you know is in you. Here's how to look to yourself for inner strength.
It’s Time to Think Before We Speak
If you can't say anything nice, don't say anything at all. Sounds simple, right? If so, why do we throw words around as if they mean nothing?
It’s Only a Detour.
Sometimes all we need is a detour to bring us back to where we should be.
What the Heck is Equanimity?
Those who run without music are some mentally tough people.
Use Your Past as Fuel for the Present
Sometimes, looking back is all you need to push you forward. And that's OK.
You Are More Than Just A Body: Tackling Negative Body Image This Summer
Guess what. Summer is here in a little over two months. This statement can elicit two emotions: sheer excitement or dread. Yeah, […]