Why Haven’t You Done That Thing You’ve Always Wanted To Do?
“Where do you go to church?” I asked as I saw the rosary dangle from my Uber driver’s rearview mirror. “Uhhh… que?” […]
Here’s What Happens When We Look To The World For Happiness
Have you been to your high school reunion yet? Or your college reunion? Heck, you don’t even need a reunion to see […]
My Experience With the Whole30
What a ride that was. 30 (well, 28.5) days of eating clean. Like, the cleanest of clean. And I know I’ll get […]
Whole30: Week 2 – My Eating Disorder
What has the Whole30 meant for me in terms of my history with an eating disorder? Am I a hypocrite for doing the Whole30? Week 2 of the Whole30 has been a deep week, my friends.
5 Ways I Ease My Anxiety
Here are 5 ways I ease my anxiety naturally and healthfully.
The Beauty of Empty
God wants space and emptiness in us so that He can fill us. – Leah Darrow This post diverges from our usual […]
Your Story: Running to Her Identity
After quitting her job to take care of her kids, Krista went through a period of lost identity. Read how running helped her get back on her feet in this new segment of RMT - Your Story.
Body Image and Training for Half Marathons
I think it’s normal for us, as humans living in a world where we’re bombarded with perfect images of others, to find […]
MMM: Live Your Truth
Mid-Week Mental Moment Yesterday I had a breakthrough. I’ve been lying to you and to myself for a good portion of time. […]
{just} Being Me
Full transparency. This post is terribly difficult for me to write at the moment. Being a (self-proclaimed) mental health/positivity advocate is not […]
MMM: Go After What You Want
Mid-Week Mental Moment It’s a new year. That means a fresh start, right? But how often do we find ourselves a few […]