How to Practice Self-Care in 2017
Self-care is must this year. Here's why it's important and here's how to get started as you take control of your life, your thoughts, and your well-being.
MMM: Find the Joy in the Work
Mid-Week Mental Moment I had a theater director and mentor growing up who taught me something I’ve held near and dear to […]
MMM: Taking a Break
We’re kicking off something new here at RunningMyselfTogether. Mid-Week Mental Moment Why? Because Wednesdays can be tough. We’re halfway there, but we’re […]
Here’s the Funny Thing About Depression
It’s real. Which isn’t so funny, now is it? Then why do we act as if it’s a “feeling.” Something that, over […]
Meditation: It Changes Your Brain
Stressed out, depressed, anxious, frazzled: All those words have probably been used to describe a day that you’ve had this year—if not this […]
When You’re Bound to What’s Holding You Back
Here's a stream of consciousness video of me telling you it's going to be okay. You don't have to stay bound to what's holding you back. There's freedom, love, and joy on the other side.
Here’s How I Lived Healthy & Happy This Week
Cheers! To filling your cup and taking care of yourself. Here's how I tried to live happy and healthy this week. This post is a bit different in that it includes food and workouts throughout the week. If you like this kind of stuff, let me know!
You Don’t Have to Be Thin, Fit, or Ripped to Live a Healthy and Happy Life
Thin, fit, ripped, athletic, curvy, fat - they're all adjectives used to describe us. But they don't define us. You don't have to be any of these things in order to be healthy and happy.
Give Yourself a Little Grace
It's easy to beat ourselves up when we feel as though we aren't achieving greatness. During these moments how do you stop yourself and be grateful for what you have? Here's what I've learned over the past couple of weeks.
Healing Starts Now If You Let It
Healing starts now if you let it. What's your goal heading into this new week?
How To Sleep When You’re Anxious
Today I woke up with a stomach bug. I was cold, achy, and, well… throwing up. It’s been a long time since […]
All You Need Is A Little Love – My Run Through Uptown Charlotte
I originally wrote this post in the heat of the moment amidst the protesting, rioting, and grieving of the deaths of two of […]