What Is The Women’s Intro to Running Plan?
When I started running, I’ll be honest, I had no clue what I was doing. I just went out there and ran […]
One Mom’s Journey From Anxiety to Peace and Running
A beautiful and brave mom of 4 details her experience with postpartum depression and how her journey with running and the Lord has brought her peace.
How To Stay Motivated To Workout During The Winter
Need some motivation to workout when it's cold and dark? I asked, you answered. Here are some tips for staying motivated.
What It Felt Like To Run My First Marathon
I did it. On November 3, 2018 I ran my first marathon. I’m not really sure where to begin, because I have […]
5 Things To Motivate You To Run
“I like running, I can just never stick with it.” via GIPHY Sound like you? If so, you’re not a lone. Running […]
EnRich Your Soul Interview: Tackling Mental Illness With Running
Oh what a wonderful conversation I had with Rich Bracken of the EnRich Your Soul podcast. I still find it strange – […]
PCOS Summit – Balancing Mental & Physical Health
Hi friends! You may have read my interview with Laura Mckenna on PCOS, Infertility, and Womanhood. It’s amazing what opportunities God puts […]
Here’s What Happens When We Look To The World For Happiness
Have you been to your high school reunion yet? Or your college reunion? Heck, you don’t even need a reunion to see […]
Interview with Louise Green on Body Image and Being a Plus-Size Athlete
Ever felt less-than because of what and who you see in the media? Take a seat and join in on my interview with Louise Green, as she shares her story of overcoming fears and how she became an athlete. She talks about body image, how we can change today's culture, and what it means to be an athlete... no matter what size you are.
Charlotte RaceFest Race Recap
[wpvideo EjYQqiHY] Well, the good news is I’m still alive and well and able to write this post. Kidding. On Saturday, April […]
5 Ways I Ease My Anxiety
Here are 5 ways I ease my anxiety naturally and healthfully.